http://www.poconovacations.com/poconos-whitewaterRafting.aspx Guide to Whitewater Rafting in the Poconos includes all outfitters and guides available to make your experience a safe and memorable one. It lists all the guides that service the Delaware River, the Lehigh River and some of the outback areas of the Poconos. Tue, 9 Sep 2008 http://www.poconovacations.com/recreation/white-water-rafting/XMLFileRWWR01.xml Poconos Whitewater Rafting Guide Poconos Recreation - whitewater rafting, kayaking, canoeing, and tubing. http://www.poconovacations.com/recreation/white-water-rafting/Whitewater-Challengers/adventure-Whitewater-01.jpg Poconos Recreation: Whitewater Rafting Poconos Whitewater Rafting Directory Dam releases in effect from now 'til mid-October and you'll enjoy some of the Poconos best whitewater rafting. From easy flowing waters to extreame rapids, there's a trip just right for you. The two major rivers - the free flowing Delaware River and the Lehigh River boast an awesome whitewater rafting experience with different levels of rapids. Experts are available to instruct, guide and rent equipment to help you navigate the waters. Learn more about whitewater rafting in the Poconos: The majority of people favor the two main rivers in the Poconos - The Delaware River and the Lehigh River. There are other rivers and rapids as well, ranging from the sleepy to the extream. One thing is clear, the Poconos offer some of the best white water rafting in the entire Northeast. Each river has its own personality, with the Lehigh having some of the more moderately challenging runs. If you're not sure about how river rapids are classified, the International Scale of River Difficulty as defined by American Whitewater is reprinted below It highly recommended that you seek out a qualified outfitter or local guide to match up your skill level with an appropriate part of the river. Because the flow of water is dependent on season and recent rainfall, conditions are always variable from one day to the next, so make sure you solicit the help white water river guides who can report on the river conditions. Many of the outfitters, also know as "deliveries" since they offer pick up and drop off services to and from the river, also provide additional services like camping and other equipment rentals - it's a good idea to spend a bit of time planning your trip and making sure that you're prepared - sunscreen, old sneakers, etc. http://www.poconovacations.com/whitewaterRafting-whitewaterChallengers.aspx Specializing in whitewater rafting through the Lehigh River Gorge and offering trips throughout the season through the Lehigh River Gorge. http://www.poconovacations.com/recreation/white-water-rafting/Whitewater-Challengers/adventure-Whitewater-01.jpg Pocnos Whitewater Rafting: Whitewater Challengers